yumm Recipes

<div class="separator" style="clear: both; text-align: center;">
<div class="pinit-wrapper" style="cursor: pointer; left: 473px; opacity: 0; position: absolute; top: 77.2833px; visibility: visible; z-index: 9999;">
<a href="http://pinterest.com/pin/create/button/?url=http://www.skinnytaste.com/2014/03/chicken-and-asparagus-lemon-stir-fry.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXAjQ_IAB3n113IbMQ_NhLnd2M6n4cAhe7JgerVycMLRIzcrhuzTPPWh03Bf4GFf_1UqeZBDfosznRfya9dvlOuoG2Kl_RyFUKH_Svs_I4f-RSFiU35vSGk0g5XMNNMTIigtIfTOa7tVh2/s1600/Chicken-Asparagus-Stir-Fry.jpg&description=Chicken%20and%20Asparagus%20Lemon%20Stir%20Fry" style="display: block; outline: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc41PvDYOJRCJkbwIaIkl5425-X7WKyQJ12gWNWE0cmmsEAri4nNQEN7VFYayrLEuEaS8DjUlfDo8rjS-W0tUYdkn_EuiHaevg4OJu-_MWGjYHUQlobokFfswZ7ezSzmtwYZy87PSDLfvL/s1600/pinterestx1_72.png" style="-moz-box-shadow: none; -o-box-shadow: none; -webkit-box-shadow: none; background: transparent; border: 0; box-shadow: none; margin: 0; padding: 0;" title="Pin on Pinterest" /></a></div>
</div>
 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXAjQ_IAB3n113IbMQ_NhLnd2M6n4cAhe7JgerVycMLRIzcrhuzTPPWh03Bf4GFf_1UqeZBDfosznRfya9dvlOuoG2Kl_RyFUKH_Svs_I4f-RSFiU35vSGk0g5XMNNMTIigtIfTOa7tVh2/s1600/Chicken-Asparagus-Stir-Fry.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="A quick Spring stir fry made with chicken and asparagus" border="0" class="pinnable" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXAjQ_IAB3n113IbMQ_NhLnd2M6n4cAhe7JgerVycMLRIzcrhuzTPPWh03Bf4GFf_1UqeZBDfosznRfya9dvlOuoG2Kl_RyFUKH_Svs_I4f-RSFiU35vSGk0g5XMNNMTIigtIfTOa7tVh2/s1600/Chicken-Asparagus-Stir-Fry.jpg" title="http://www.skinnytaste.com/2014/03/chicken-and-asparagus-lemon-stir-fry.html" /></a></div>
<div style="text-align: justify;">
Although the weather outside still feels like winter, I'm excited to see
 signs of Spring all around. One of those signs is asparagus. Asparagus 
is one of my favorite Spring vegetables, and this quick stir-fry made 
with chicken, lemon, garlic and ginger is a great way to make it a 
weeknight meal. 
 
I used a reduced-sodium Japanese soy sauce called Shoyu which is similar
 to Chinese soy sauce, but has a more full bodied flavored and a touch 
of sweetness that I'm really in love with. I like Eden, which is organic
 and non-GMO. You can use either one, or even Tamari if you're gluten 
free. We served this over brown rice to complete the meal.  
 
<a href="https://www.blogger.com/null" name="more"></a> 
Chicken and Asparagus Lemon Stir Fry 
Skinnytaste.com 
Servings: 4 • Size: 1 1/4 cups • Old Points: 5 • Weight Watcher Points+: 6 pt 
Calories: 268 • Fat: 7 g • Carb: 10 g • Fiber: 3 g • Protein: 41 g • Sugar: 0  g 
Sodium: 437 mg (without salt)  • Cholest: 98 mg 
 
Ingredients: 
</div>
<ul style="text-align: justify;">
<li>1 1/2 pounds skinless chicken breast, cut into 1-inch cubes</li>
<li>Kosher salt, to taste</li>
<li>1/2 cup reduced-sodium chicken broth</li>
<li>2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF)</li>
<li>2 teaspoons cornstarch</li>
<li>2 tablespoons water </li>
<li>1 tbsp canola or grapeseed oil, divided</li>
<li>1 bunch asparagus, ends trimmed, cut into 2-inch pieces</li>
<li>6 cloves garlic, chopped</li>
<li>1 tbsp fresh ginger</li>
<li>3 tablespoons fresh lemon juice</li>
<li>fresh black pepper, to taste</li>
</ul>
<div style="text-align: justify;">

 
Directions: 
 
Lightly season the chicken with salt. In a small bowl, combine chicken 
broth and soy sauce. In a second small bowl combine the cornstarch and 
water and mix well to combine. 
 
 
</div>
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje9lUT8pT1EKltsE0tZM4mLWnzeb-ihTIXDBlQVNHgSViwmvZF_Dr8Xh_UmN6qyp3BAiZ0lVQGeHwoBjRV9L8Q4cGR922wViV2f3kEcPqhDRKJdAeLEZa35luL2dY-jnRX-0xMM0KsGfiJ/s1600/Asparagus-chicken-stir-fry.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje9lUT8pT1EKltsE0tZM4mLWnzeb-ihTIXDBlQVNHgSViwmvZF_Dr8Xh_UmN6qyp3BAiZ0lVQGeHwoBjRV9L8Q4cGR922wViV2f3kEcPqhDRKJdAeLEZa35luL2dY-jnRX-0xMM0KsGfiJ/s1600/Asparagus-chicken-stir-fry.jpg" /></a></div>
<div style="text-align: justify;">

 
Heat a large non-stick wok over medium-high heat, when hot add 1 
teaspoon of the oil, then add the asparagus and cook until tender-crisp,
 about 3 to 4 minutes.  Add the garlic and ginger and cook until golden,
 about 1 minute. Set aside. 
 
Increase the heat to high, then add 1 teaspoon of oil and half of the 
chicken and cook until browned and cooked through, about 4 minutes on 
each side. Remove and set aside and repeat with the remaining oil and 
chicken. Set aside. 
 
Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes.
 Add lemon juice and cornstarch mixture and stir well, when it simmers 
return the chicken and asparagus to the wok and mix well, remove from 
heat and serve.
</div>

Chicken & Asparagus Lemon Stir Fry

Although the weather outside still feels like winter, I'm excited to see signs of Spring all around. One of those signs is aspa...

yumm Recipes

Popular Posts

Chicken & Asparagus Lemon Stir Fry

Spain Foods: Cream Cheese and Chicken Taquitos